A lot of people are looking for a quick fix to health and the simple truth is there is none and those telling you otherwise are definitely trying to sell you something!
Being healthy is a lifestyle that requires you being aware of what you are taking in (eating, thinking) doing (activities you partake in) and the decisions you make during the day.
And when talking about general health longevity and living your life well should be close to the top of your list of priorities because without your health life can get pretty hard pretty quick! So here’s a few quick and simple general outlines on what we are talking about:
Nutrition: take care of what is going in your body regularly, eat real foods mostly meat (protein) and veggies and some fruit. Earn your carbs and try to save them for after your workout!
Workout! The right exercise is obviously the one you will actually do so not going to hate on anything however intensity and efficiency is going to be the key for most people who work and don’t have a lot of extra time to devote to the gym so here at Shubox Athletics we try to give you the most out of the hour as we can, and if you want to try out a free class you can use the form (here)!
Recovery: Your body needs to recover to function properly so sleep well, stretch daily, eat good foods and give your body the nutrients it needs to function and stay hydrated!
And lastly find some balance! We can get wrapped up in a ‘healthy’ lifestyle and can forget there is a big wide world out there! #Getoutside, learn a new sport, travel well and don’t beat yourself up if you didn’t work out everyday on vacay, and enjoy the process!
[Fitness Community Lifestyle]