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BEST DAMN WORKOUTS & SO MUCH MORE

 

SchuBox Athletics is a Fun loving community that likes to let loose, build friendships, and get results through personal attention and consistent progressions. We are conveniently located in the heart of downtown Pleasanton so it is not uncommon to see us meet up after one of OUR intense workouts for a healthy bite or beverage.

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STRENGTH AND CONDITIONING

Classes focus on progressive strength training as well as incorporating many disciplines such as the barbell sports, gymnastics, cardiovascular, and bodyweight movements in a challenging hour long class

 
 
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SBX Online

Our remote athlete option is great for the busy athlete, the garage gym athlete, for a conventional gym, or to be used as a supplement to a higher volume training regimen! Choose from either our SchuBox Athletics version or the SBXpress workout, if you are short on time and equipment.

*6 workouts sent to you every week with WODIFY tracking app

*follow the programming we do from your own home or gym

*Xpress version for traveling and have limited space/time/equipment

*For the busy self motivated

MEMBERSHIPS AND SCHEDULE

 

Strength and Conditioning Classes

5:30am Monday - Friday

6:30am Monday - Friday

10am Monday - Friday

11am Monday - Friday

4:15 Monday - Friday

5:30 Monday - Friday

645 Monday - Thursday

9:00am Saturday

10:00am Saturday

Closed Sunday

MONTHLY STRENGTH AND CONDITIONING $165

6 MONTH COMMITMENT $145/mo

ASK ABOUT M/L/F or Student discount

FIRST WEEK IS FREE

EMAIL:

Strength and conditioning -SCHUBOXCF@GMAIL.COM  Power Party - SBAPowerparty@gmail.com

Unilateral Leg 🦵🏼 Work * Very rarely do we use our leg strength in a way where we have to use both legs equally in real life. So at SchuBox we love the #lunge to work each leg individually and work to ensure there is very little difference between each side. Along with just making the entire body stronger it also limits imbalances that can lead to harmful movement patterns as well. * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #beginnerswelcome #legday #betterfasterstronger #fitspo #juststart #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness #strengthtraining #getoutside #youaremadeformore #bestdamnworkouts
⚓️ANCHOR YOURSELF * This rollercoaster🎢 called life is a trip. Sometimes you can lose perspective on how far you have come, its good to look back and see the journey for what it is and where you started. Its one of the reasons I enjoy fitness so much. Its objective, you either hit your weights or not. It gives you real time feedback of what you have that day. But also gives you a point of perspective if you stay consistent on how far you have come. We all need these types of anchors in life so when things seem to slow down and get tough you can look back and see how far you have come and that you have moved the needle and also when things have fallen off a little and you need to get back to work! Either way find a way to keep you moving forward, keep your perspective, and let you know when you are taking it easy and need to amp up a bit more. * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #beginnerswelcome #investinyourself #betterfasterstronger #fitspo #juststart #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness #strengthtraining #getoutside #youaremadeformore #bestdamnworkouts
YOU ARE MADE FORE MORE part1 ➡️ part2 * HIT THE LINK FOR A FREE WEEK AND ALSO THANK YOU TO ALL THE AMAZING MEMBERS IN THIS VIDEO (ALMOST ALL OF THE FOOTAGE ARE FROM MEMBERS LIVING THEIR BEST LIVES) 🎥 CREDITS: @polyskilz @raffiq5 @aprilmartin07 @craigjmartin @j0shua.t @richschuster @melanadeee @jasonmkd @cguinther_spartan_415 @stevesherman_12 @dreacoelho @calivally @honeypuffydoo @robinthomas99 @aaminaguidry @tharley215 @deepagarwal @mcardamon @mer25scd @_sofiaapsey @derek.etc @ladyhuntz @carravan23 @kiyoshi235 @kayla_m112 @kaymargra @huntzj @drzamoradc @therealnickclupny @bmil486 @jolly.christian @stillmondo * [ #fitness #community #lifestyle ] * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #beginnerswelcome #investinyourself #betterfasterstronger #fitspo #juststart #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness #strengthtraining #getoutside #youaremadeformore #bestdamnworkouts
🆓WEEK👆🏼link in BIO * Everyone is extremely welcoming and makes you feel right at home. Whether you are a beginner or advanced everyone is cheered on as we all work toward individual goals. There are folks who do competitions down to folks who just started, and many in between to push ourselves. :) I joined immediately’ - Brigid * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #getstrong #investinyourself #betterfasterstronger #fitspo #pickupaweight #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness #strengthtraining
COME AS YOU ARE! * There is no pre-requisite except the willingness to put int the work and stay consistent. We strive to meet you where you are not the other way around. Let us know your goals and we can talk to see how we can help get you there! * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #beginnerswelcome #investinyourself #betterfasterstronger #fitspo #juststart #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness #strengthtraining
#STRENGTH is never a weakness * Seriously all things being equal having some extra strength and muscle is never a weakness whether it being running a 50k trail or just keeping up with your kids activities having the strength and muscle to go along with those tasks will always be a bonus - plus they just look good! * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #getstrong #investinyourself #betterfasterstronger #fitspo #pickupaweight #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness #strengthtraining
INVEST IN YOUR #HEALTH * Whatever you choose to do investing in your health is always going to move the needle. If you don’t know where to start on your fitness journey or looking for a change in routine reach out and let us know and we will set you up with a free week and see if we can help you reach your goals. * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #findyourmovement #healthandwealth #investinyourself #frontsquat #fitspo #barbellsandbrains #putinwork #getmoving #functionalfitness #smallgroupworkout #microgym #groupfitness