STRENGTH AND CONDITIONING

Classes focus on progressive strength training as well as incorporating many disciplines such as the barbell sports, gymnastics, cardiovascular, and bodyweight movements in a challenging hour long class

*Focused on Building Strength through clear progressions of weights and movements

*Build Muscle endurance

*scalable to almost everyone

*Barbells, Kettlebells, Dumbells, Gymnastics, Bodyweight excercises

PLEASE SPECIFY "S&C" CLASSES IN THE COMMENTS OF THE FREE CLASS FORM

 

Sample Workout

Take 10-15 minutes warming up

Strength Training one of - Backsquats, Deadlifts, Presses, Cleans or Snatches

Then:

30 Minutes to get as rounds as possible of:

400m Run

20 Toes to Bar (subbing out ab mats if needed)

15 Box Jumps (subbing step ups if needed)

20 Goblet Squats (finding an appropriate weight per person)




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