The Jumping Dead

SchuBox – CrossFit

 

Warm-up (No Measure)

Toy Soldiers

10 Heel Touches

Lunge w/twists

10 Squats

Knee Pulls

10 Ring Rows

Quad Pulls

10 Push Ups

Dowel Pass Throughs

face down shoulder stretch :30×2

back down shoulder stretch :30×2

Shoulder Press (5’s)

warm up 40/50

5×60% 5×70% 5+x80% more than LT

Deadlift (5’s)

warm up 40/50

5×60% 5×70% 5+x80% more than LT

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

5 Pull Ups

10 Push Ups

15 KB Swings 53/35

20 Double Unders

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