May 13th 2017

[button link=”https://www.wodrocket.com/index.php/competitions/find-events/4th-annual-ptown-beatdown” bg_color=”#ff8800″]Register Soon![/button]

Beginner Competition

Check in will begin at 6:30am in front of Building O at the Alameda County Fairgrounds. First heat will be at 8:15am with an athlete introduction at 7:45am. Good luck and see you soon.

Compete in the 3rd annual Ptown Beatdown. You will be competing in 3 WODS and Top 5 will go to the final WOD.

[box]Be sure to download and complete the release form.[/box]

Strength recommendations: not working weights

Thruster 95/70
Deadlifts 205/145

Movement competency:
Box Jumps 24/20
Running
Sled Push
Jump Roping (singles)
WallBalls
Rowing
Burpees
KB Swings 53/35

WORKOUTS:
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WOD 1: Chipper

50 WallBalls

40 KB Swings

30 Burpees

20 Box Jump Overs

10 Deadlifts 205/145
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WOD 2: Sprint+Ladder
Sprint

Barbell Ladder
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WOD 3: 9 Minute AMRAP

6 Thrusters 95/65

8 FR Lunges 95/65

10 Slamballs 35/25

Final: Top ___

TBD
TBD

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